We all know how vital is sleep for our health and well-being. But most people overlook one the most important aspects of sleep: Breathing. Chronic mouth breathing has been associated with sleep disturbances, reduced oxygen intake, narrower airways, dryer mouth, bad breath and an increased likelihood of snoring. Simply put, you do NOT want to be a 'Mouth Breather'
Humans have been designed, destined and have evolved to be breathing through our nose. Nasal breathing is superior to mouth breathing due to its natural filtration, temperature regulation, and increased oxygen absorption. It promotes better respiratory health and overall well-being
Mouth taping is the easiest and fastest way to ensure you breath through your nose and not through your mouth while sleeping
Nasal Breathing produces Nitric Oxide (NO). NO acts as a vasodilator, causing blood vessels to expand or widen. This expansion aids in enhancing the flow of oxygen throughout the body, leading to improved circulation of oxygen-rich blood. Additionally, this widening of blood vessels can contribute to a reduction in blood pressure levels ⁸
The nasal microbiome is a diverse group of microorganisms in the nose and sinuses. These microbes play a crucial role in maintaining a healthy environment, influencing resistance to germs and immune responses ⁹
Breathing through the mouth, particularly during childhood and adolescence*, can impact the anatomy of your face and jaw. Various effects on anatomy have been identified by researchers, leading to alterations in facial appearance. Individuals who consistently breathe through their mouths may exhibit characteristics such as an upper jaw protrusion over the lower jaw, a more noticeable forehead, and a face that appears elongated and narrow. Additionally, the head may seem pushed forward in relation to the shoulders ¹⁰
We understand that achieving quality sleep is crucial for your overall well-being, and our team has worked tirelessly to bring you a product that takes your sleep to the next level. ZzzTape is not just any ordinary mouth tape; it's a result of meticulous research and development aimed at providing you with a more comfortable, effective, and user-friendly mouth-taping solution:
Mouth taping is the easiest and fastest way to ensure you breath through your nose and not through your mouth while sleeping. Why is it so important you ask? Humans have been designed, destined and have evolved to be breathing through our nose
ZzzTape Strips are crafted with your comfort in mind. Made from a flexible, breathable, and woven fabric, these strips conform to your facial contours seamlessly. The hypoallergenic material ensures that even those with sensitive skin can enjoy a peaceful night's sleep
With ZzzTape Strips, you can rest assured that they will stay securely in place throughout the night, even if you have a beard/facial hair. The strips feature an effective adhesive that is gentle on the skin
This seemingly simple technique of gently taping the mouth can feel unfamiliar, prompting a period of adjustment. As with any new habit, the initial days may involve a heightened awareness of the sensation. Breathing through the nose during sleep gradually becomes second nature, and the benefits of improved sleep quality and enhanced oral well-being become ever more enticing
There are plenty of studies to support the many benefits of nasal breathing and the negative effects of mouth breathing. Including literature from Healthline, the International Journal of Exercise Science , Nursing in General Practice, Journal of Neuroscience, Annual Review of Neuroscience and more… For easier reads, our favorite books discussing the benefits include Jaws: The Story of a Hidden Epidemic by Sandra Kahn & Paul R. Ehrlich , Breath: The New Science of a Lost Art by James Nestor and Shut Your Mouth and Save Your Life by George Catlin.
The practice of mouth taping during sleep isn't a daring escapade into danger; it's actually a safe and sensible journey. When done correctly, with the right kind of tape that allows for breathability and easy removal, it's more like a bedtime buddy than a daredevil stunt. If your body senses a drop in oxygen levels, your brain recognizes it and snap you awake from your slumber. It's like nature's wake-up call, ensuring that your oxygen supply remains steady
³ Casper-Gallup State of Sleep in America 2022 Report
⁴ The Effects of Nasal Anesthesia on Breathing during Sleep David P. White , Roger J. Cadieux , Robert M. Lombard , Edward O. Bixler , Anthony Kales , and Clifford W. Zwillich
⁵Comparison of maximal oxygen consumption with oral and nasal breathing A R Morton , K King, S Papalia, C Goodman, K R Turley, J H Wilmore + Growth & Development 2005
⁶Novel porous oral patches for patients with mild obstructive sleep apnea and mouth breathing: a pilot study Tsung-Wei Huang , Tai-Horng Young
⁷The influence of breathing mode on the oral cavity Anna Surtel, Robert Klepacz, Joanna Wysokińska-Miszczuk
⁸Inhalation of nasally derived nitric oxide modulates pulmonary function in humans J O Lundberg, G Settergren, S Gelinder, J M Lundberg, K Alving, E Weitzberg
⁹The microbiome of the nose Matthew Rawls, BScH Anne K. Ellis, MD, MSc, FRCPC
¹⁰Jaws: The Story of a Hidden Epidemic SANDRA KAHN AND PAUL R. EHRLICH
*ZzzTape is intended for adults and not recommended for children
The use of our mouth tape is at the user's own risk. Twelve Fifty Holdings LLC / ZzzTape and its affiliates are not liable for any adverse reactions, injuries, or damages that may occur as a result of using this product.It is advised to refrain from using this product if any of the following conditions are present: difficulty breathing comfortably through the nasal passage, active illness or infection, low blood pressure, cardiac complications, respiratory disorders, or any other medical conditions that may impair respiration. Additionally, consumption of sedatives, including alcohol and drugs, prior to use is strongly discouraged. In case of skin irritation or dryness, or if any abrasions are present around the lips, use of the product must be discontinued. It is important to note that this product is drug-free.