ZzzTape - Mouth Tape
10K+ Happy Customers
Excellent 4.8
DISCOVER YOUR
Best Sleep Ever.
Experience the Life-Changing Benefits of Nose Breathing with the Ideal Mouth Tape & Nasal Strips
Real People. Real Results.
Here’s what our customers experienced after
making the switch to nasal breathing
92%
Reported a deeper more restful sleep
84%
Reported reduced snoring
89%
Reported an overall improvement in their quality of life
*These results are based on feedback from current ZzzTape users in a recent survey. Individual experiences may vary.
People, just like you, are having their best sleep ever
5
I think this is a great product. Instead of wearing a very bulky chinstrap with my CPAP machine, I am using ZzzTape with my CPAP. -Scott W.
5
having problems sometimes breathing through my nose…problem solved with the mouth tape. -Greg S.
5
I slept the best I’ve slept in years. Truly a life changing thing. -Tyler H.
5
Thanks for doing what you do! - Steven W.
5
Your product is by far the best in the market. Thank you -Erin T.
5
Great product. -John F.
5
I’ve tried other strips before and they were all terrible in comparison to yours. -Taylor A.
5
I think this is a great product. Instead of wearing a very bulky chinstrap with my CPAP machine, I am using ZzzTape with my CPAP. -Scott W.
5
having problems sometimes breathing through my nose…problem solved with the mouth tape. -Greg S.
5
I slept the best I’ve slept in years. Truly a life changing thing. -Tyler H.
5
Thanks for doing what you do! - Steven W.
5
Your product is by far the best in the market. Thank you -Erin T.
5
Great product. -John F.
5
I’ve tried other strips before and they were all terrible in comparison to yours. -Taylor A.
5
I think this is a great product. Instead of wearing a very bulky chinstrap with my CPAP machine, I am using ZzzTape with my CPAP. -Scott W.
5
having problems sometimes breathing through my nose…problem solved with the mouth tape. -Greg S.
5
I slept the best I’ve slept in years. Truly a life changing thing. -Tyler H.
5
Thanks for doing what you do! - Steven W.
5
Your product is by far the best in the market. Thank you -Erin T.
5
Great product. -John F.
5
I’ve tried other strips before and they were all terrible in comparison to yours. -Taylor A.
5
I think this is a great product. Instead of wearing a very bulky chinstrap with my CPAP machine, I am using ZzzTape with my CPAP. -Scott W.
5
having problems sometimes breathing through my nose…problem solved with the mouth tape. -Greg S.
5
I slept the best I’ve slept in years. Truly a life changing thing. -Tyler H.
5
Thanks for doing what you do! - Steven W.
5
Your product is by far the best in the market. Thank you -Erin T.
5
Great product. -John F.
5
I’ve tried other strips before and they were all terrible in comparison to yours. -Taylor A.
5
I think this is a great product. Instead of wearing a very bulky chinstrap with my CPAP machine, I am using ZzzTape with my CPAP. -Scott W.
5
having problems sometimes breathing through my nose…problem solved with the mouth tape. -Greg S.
5
I slept the best I’ve slept in years. Truly a life changing thing. -Tyler H.
5
Thanks for doing what you do! - Steven W.
5
Your product is by far the best in the market. Thank you -Erin T.
5
Great product. -John F.
5
I’ve tried other strips before and they were all terrible in comparison to yours. -Taylor A.
5
I think this is a great product. Instead of wearing a very bulky chinstrap with my CPAP machine, I am using ZzzTape with my CPAP. -Scott W.
5
having problems sometimes breathing through my nose…problem solved with the mouth tape. -Greg S.
5
I slept the best I’ve slept in years. Truly a life changing thing. -Tyler H.
5
Thanks for doing what you do! - Steven W.
5
Your product is by far the best in the market. Thank you -Erin T.
5
Great product. -John F.
5
I’ve tried other strips before and they were all terrible in comparison to yours. -Taylor A.
5
Worked well, covering my whole mouth. Stuck well, and when removing was as bad as some others. Will be ordering more. - Ed L.
5
comfortable and much more affordable than other comparable products - Jennifer L.
5
Very happy with the tape! - Marianne W.
5
I love the tape. It keeps me from breathing through my mouth during the night. -Susanne S.
5
I was so tired of waking up with horrible dry mouth. A friend gave me several strips to try and I quickly ordered. These strips have made a difference for me and I am grateful -Judith K.
5
First good sleep in years. Well worth the money. -Gregory H.
5
Wow! I’m so relieved this works! It’s so easy and so comfortable! Just WOW! -Elizabeth B.
5
Worked well, covering my whole mouth. Stuck well, and when removing was as bad as some others. Will be ordering more. - Ed L.
5
comfortable and much more affordable than other comparable products - Jennifer L.
5
Very happy with the tape! - Marianne W.
5
I love the tape. It keeps me from breathing through my mouth during the night. -Susanne S.
5
I was so tired of waking up with horrible dry mouth. A friend gave me several strips to try and I quickly ordered. These strips have made a difference for me and I am grateful -Judith K.
5
First good sleep in years. Well worth the money. -Gregory H.
5
Wow! I’m so relieved this works! It’s so easy and so comfortable! Just WOW! -Elizabeth B.
5
Worked well, covering my whole mouth. Stuck well, and when removing was as bad as some others. Will be ordering more. - Ed L.
5
comfortable and much more affordable than other comparable products - Jennifer L.
5
Very happy with the tape! - Marianne W.
5
I love the tape. It keeps me from breathing through my mouth during the night. -Susanne S.
5
I was so tired of waking up with horrible dry mouth. A friend gave me several strips to try and I quickly ordered. These strips have made a difference for me and I am grateful -Judith K.
5
First good sleep in years. Well worth the money. -Gregory H.
5
Wow! I’m so relieved this works! It’s so easy and so comfortable! Just WOW! -Elizabeth B.
5
Worked well, covering my whole mouth. Stuck well, and when removing was as bad as some others. Will be ordering more. - Ed L.
5
comfortable and much more affordable than other comparable products - Jennifer L.
5
Very happy with the tape! - Marianne W.
5
I love the tape. It keeps me from breathing through my mouth during the night. -Susanne S.
5
I was so tired of waking up with horrible dry mouth. A friend gave me several strips to try and I quickly ordered. These strips have made a difference for me and I am grateful -Judith K.
5
First good sleep in years. Well worth the money. -Gregory H.
5
Wow! I’m so relieved this works! It’s so easy and so comfortable! Just WOW! -Elizabeth B.
5
Worked well, covering my whole mouth. Stuck well, and when removing was as bad as some others. Will be ordering more. - Ed L.
5
comfortable and much more affordable than other comparable products - Jennifer L.
5
Very happy with the tape! - Marianne W.
5
I love the tape. It keeps me from breathing through my mouth during the night. -Susanne S.
5
I was so tired of waking up with horrible dry mouth. A friend gave me several strips to try and I quickly ordered. These strips have made a difference for me and I am grateful -Judith K.
5
First good sleep in years. Well worth the money. -Gregory H.
5
Wow! I’m so relieved this works! It’s so easy and so comfortable! Just WOW! -Elizabeth B.
5
Worked well, covering my whole mouth. Stuck well, and when removing was as bad as some others. Will be ordering more. - Ed L.
5
comfortable and much more affordable than other comparable products - Jennifer L.
5
Very happy with the tape! - Marianne W.
5
I love the tape. It keeps me from breathing through my mouth during the night. -Susanne S.
5
I was so tired of waking up with horrible dry mouth. A friend gave me several strips to try and I quickly ordered. These strips have made a difference for me and I am grateful -Judith K.
5
First good sleep in years. Well worth the money. -Gregory H.
5
Wow! I’m so relieved this works! It’s so easy and so comfortable! Just WOW! -Elizabeth B.
Recommended by leading sleep physicians 💤
Dr. Daniella Marchetti
Sleep Psychologist
"I often remind patients that how you breathe at night directly impacts the depth and quality of rest. Encouraging nasal breathing can promote calmer, more restorative sleep, and I’ve found ZzzTape to be gentle on the skin, breathable, and flexible. For many, it can be a simple and effective tool to reduce snoring and improve overall sleep quality. Of course, if you have sleep apnea, or chronic congestion, it’s best to consult your provider first."
Dr. Maria Sokolina
Dental Sleep Medicine
“I have recommended ZzzTape to many of my patients to support better sleep, reduce snoring, address morning dry mouth and bad breath. I always recommend Zzz tape in conjunction with nasal hygiene. Patients have to be able to breathe with mouth closed during the day. Try Zzz tape during the day and support nose breathing at night.In my experience, it stands out for its exceptional quality — breathable, soft, flexible, and gentle on the skin. Made here in the U.S. to the highest standards I’ve seen, it’s a product I trust and am proud to recommend.”
Dr. Waiz Wasey
Sleep Physician
"As a sleep physician, I’ve seen the benefits of nasal breathing for quality rest, and I often recommend ZzzTape when it’s appropriate. Its soft, breathable design is comfortable, even with facial hair, and can help nasal mask users reduce leaks. Always get cleared by a qualified sleep physician first—used safely, it’s a simple tool to support better sleep."
Dr. Daniella Marchetti
Sleep Psychologist
"I often remind patients that how you breathe at night directly impacts the depth and quality of rest. Encouraging nasal breathing can promote calmer, more restorative sleep, and I’ve found ZzzTape to be gentle on the skin, breathable, and flexible. For many, it can be a simple and effective tool to reduce snoring and improve overall sleep quality. Of course, if you have sleep apnea, or chronic congestion, it’s best to consult your provider first."
Dr. Maria Sokolina
Dental Sleep Medicine
“I have recommended ZzzTape to many of my patients to support better sleep, reduce snoring, address morning dry mouth and bad breath. I always recommend Zzz tape in conjunction with nasal hygiene. Patients have to be able to breathe with mouth closed during the day. Try Zzz tape during the day and support nose breathing at night.In my experience, it stands out for its exceptional quality — breathable, soft, flexible, and gentle on the skin. Made here in the U.S. to the highest standards I’ve seen, it’s a product I trust and am proud to recommend.”
Dr. Waiz Wasey
Sleep Physician
"As a sleep physician, I’ve seen the benefits of nasal breathing for quality rest, and I often recommend ZzzTape when it’s appropriate. Its soft, breathable design is comfortable, even with facial hair, and can help nasal mask users reduce leaks. Always get cleared by a qualified sleep physician first—used safely, it’s a simple tool to support better sleep."
Life Changing Benefits 🤯
Better Sleep Quality
This is attributed to the benefits of deeper sleep cycles, improved oxygen saturation, and the overall reduction of disturbances
Improved Breathing
Nose Breathing produces Nitric Oxide which enhances the flow of oxygen, leading to improved circulation of oxygen-rich blood
Reduced Snoring
Taping your mouth shut can help to keep your airway open and reduce the vibrations that cause snoring, here to quiet nights!
Optimal Oral Health
Combat dry mouth, tooth decay, gum inflammation by promoting the natural humidification of the oral cavity
Wake Up Energized
Better sleep means better mornings and better days with renewed energy
Filter Out Germs
Your nose is your built in filtering system, don't let those nasty particles in your mouth
Breathable, Flexible & Hypoallergenic
The World's Best Mouth Tape
Our team has worked tirelessly to bring you a product that takes your sleep to the next level. ZzzTape is not just any ordinary mouth tape; it's a result of meticulous research and development aimed at providing you with the world's most comfortable, durable and safe mouth tape!
Flexible
Hypoallergenic
Breathable
Medical Grade Adhesive
Max Airflow, Skin-Friendly & Strong Hold
The Perfect Nasal Strip
Let's face it, most nasal strips out there are just dull, glorified bandages. Nobody wants to slap one of those on their face and keep it there all night (or worse, all day!). We couldn’t find anything we’d actually want to use, so we took matters into our own hands and designed one from scratch. Enjoy clear, easy breathing without any compromise.
HOW TO ZZZIP IT? 🤐
1.
Tear a small part of the middle slit and pull strip's sides apart to separate backing and expose adhesive.
2.
Apply to dry and pursed lips & massage the tape to secure its position.
3.
Enjoy a restful night sleep with the world's most flexible, breathable & comfortable mouth tape and wake up feeling like a million bucks!
Tell Me More! 🤔
cGMP Certified Quality You Can Trust
Proudly Made in the USA
Most mouth tapes are made overseas with questionable materials and little oversight. Ours is different. Produced in a cGMP-certified facility in the USA, every strip is manufactured under strict standards that ensure safety and consistency. Don’t settle for shortcuts—choose a tape made with integrity, right here at home.
A Safer Choice for Better Sleep
Third-Party Lab Tested
You wear it 8 hours a night—safety matters. That’s why we partnered with Light Labs, an ISO-17025 accredited facility. Our mouth tape has been tested below limits for PFA's, PFOA's, BPA's and Heavy Metals—so you can breathe and sleep with confidence.
The world's best mouth tape for sleep
Safe, Flexible & Breathable
We know taping your mouth shut at night may feel a bit weird at first but we designed our tape specifically for that purpose. Our strips are made out of a breathable, flexible and hypoallergenic medical grade woven fabric. Providing you with full mouth coverage and a reliable skin and beard friendly adhesive for a full night comfort.
The Power of Nasal Breathing
Why It’s Better Than Mouth Breathing
Breathing through your nose does more than move air—it filters out impurities, regulates airflow temperature, and delivers more oxygen to your body. This simple shift supports healthier lungs, deeper sleep, and stronger overall well-being.
Quality sleep is the foundation of a vibrant and fulfilling life
Supported by scientific studies
Studies from the Journal of Neuroscience, Scientific Reports & Stanford School of Medicine support the many benefits of nasal breathing and the negative effects of mouth breathing.