25K+ Happy Customers

Excellent 4.8

DISCOVER YOUR

Best Sleep Ever.

Experience the Life-Changing Benefits of Nose Breathing with the Ideal Mouth Tape & Nasal Strips

Shop Mouth Tape

Shop Nasal Strips

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Why ZzzTape?

Made in the USA and backed by doctors, ZzzTape is the first mouth tape brand to have its tape third-party tested. Three sizes fit everyone from first-timers to experienced tapers, and breathable, flexible mesh fabric with medical-grade adhesive moves with your skin so you forget it's there.

Benefits

Nasal breathing during sleep supports deeper sleep, less snoring, better oxygen delivery, and your body's rest-and-recover mode. In a survey of ZzzTape users, 92% reported deeper, more restful sleep, 84% reported less snoring, and 89% said their overall quality of life improved.

How To Use

Tear a small part of the middle slit and pull strip's sides apart to separate backing and expose adhesive.
Apply to dry and pursed lips & massage the tape to secure its position.
Breathe through your nose and enjoy a restful night's sleep

Which Size Is Right For Me?

Original (3 × 1.5 in): Our most popular size, skin-friendly with full lip coverage, great for CPAP users and available in Pink
Large (3.75 × 1.75 in): Maximum coverage and a stronger hold for broader smiles, beards, and CPAP users.
Mini strips (0.75 × 1.5 in): A light vertical strip for first-timers and anyone who's felt restricted by tape or given it up before.

ZzzTape - Mouth Tape

Mouth breathing is ruining your sleep. ZzzTape guides you toward all-night nose breathing, unlocking deeper rest and reduced snoring. Doctor recommended, lab tested, and trusted by 25K+ nightly users.

92% Deeper, More Restful Sleep*

84% Reduced Snoring*

Stops Mouth Breathing
Flexible & Breathable
Skin & Beard Friendly
Made in USA

1. Size

2. Color — Midnight Gray

Choose your plan Most Popular3 Months $64.69$90.00 $0.72 / nightSave 28% Best Value12 Months $237.49$360.00 $0.66 / nightSave 34% 1 Month $24.99$30.00 $0.83 / nightSave 17%

In stock, ready to ship
Backordered, shipping soon

HSA/FSA Eligible
FREE US Shipping on Orders $39+
Cancel Or Pause Anytime Subscription

Why ZzzTape?

Benefits

How To Use

Tear a small part of the middle slit and pull strip's sides apart to separate backing and expose adhesive.
Apply to dry and pursed lips & massage the tape to secure its position.
Breathe through your nose and enjoy a restful night's sleep

Which Size Is Right For Me?

Choose Your Sleep System

Mouth Tape + Nasal Strips bundles designed for deeper, more consistent sleep.

👃 Open your nose. 👄 Gently seal your mouth. 😴 Sleep deeper.

30-Nights: Mouth Tape & Nasal Strips Bundle

$39⁹⁹

Sale

90-Nights: Mouth Tape & Nasal Strips Bundle

$79⁹⁹ $119⁹⁹ Save 33%

Sale

1-Year: Mouth Tape & Nasal Strips Bundle

$199⁹⁹ $399⁹⁹ Save 50%

Real People. Real Results.

Here’s what our customers experienced after

making the switch to nasal breathing

92%

Reported a deeper more restful sleep

84%

Reported reduced snoring

89%

Reported an overall improvement in their quality of life

*These results are based on feedback from current ZzzTape users in a recent survey. Individual experiences may vary.

People just like you, are having their best sleep ever

I think this is a great product. Instead of wearing a very bulky chinstrap with my CPAP machine, I am using ZzzTape with my CPAP. -Scott W.

having problems sometimes breathing through my nose…problem solved with the mouth tape. -Greg S.

I slept the best I’ve slept in years. Truly a life changing thing. -Tyler H.

Thanks for doing what you do! - Steven W.

Your product is by far the best in the market. Thank you -Erin T.

Great product. -John F.

I’ve tried other strips before and they were all terrible in comparison to yours. -Taylor A.

I think this is a great product. Instead of wearing a very bulky chinstrap with my CPAP machine, I am using ZzzTape with my CPAP. -Scott W.

having problems sometimes breathing through my nose…problem solved with the mouth tape. -Greg S.

I slept the best I’ve slept in years. Truly a life changing thing. -Tyler H.

Thanks for doing what you do! - Steven W.

Your product is by far the best in the market. Thank you -Erin T.

Great product. -John F.

I’ve tried other strips before and they were all terrible in comparison to yours. -Taylor A.

I think this is a great product. Instead of wearing a very bulky chinstrap with my CPAP machine, I am using ZzzTape with my CPAP. -Scott W.

having problems sometimes breathing through my nose…problem solved with the mouth tape. -Greg S.

I slept the best I’ve slept in years. Truly a life changing thing. -Tyler H.

Thanks for doing what you do! - Steven W.

Your product is by far the best in the market. Thank you -Erin T.

Great product. -John F.

I’ve tried other strips before and they were all terrible in comparison to yours. -Taylor A.

I think this is a great product. Instead of wearing a very bulky chinstrap with my CPAP machine, I am using ZzzTape with my CPAP. -Scott W.

having problems sometimes breathing through my nose…problem solved with the mouth tape. -Greg S.

I slept the best I’ve slept in years. Truly a life changing thing. -Tyler H.

Thanks for doing what you do! - Steven W.

Your product is by far the best in the market. Thank you -Erin T.

Great product. -John F.

I’ve tried other strips before and they were all terrible in comparison to yours. -Taylor A.

I think this is a great product. Instead of wearing a very bulky chinstrap with my CPAP machine, I am using ZzzTape with my CPAP. -Scott W.

having problems sometimes breathing through my nose…problem solved with the mouth tape. -Greg S.

I slept the best I’ve slept in years. Truly a life changing thing. -Tyler H.

Thanks for doing what you do! - Steven W.

Your product is by far the best in the market. Thank you -Erin T.

Great product. -John F.

I’ve tried other strips before and they were all terrible in comparison to yours. -Taylor A.

I think this is a great product. Instead of wearing a very bulky chinstrap with my CPAP machine, I am using ZzzTape with my CPAP. -Scott W.

having problems sometimes breathing through my nose…problem solved with the mouth tape. -Greg S.

I slept the best I’ve slept in years. Truly a life changing thing. -Tyler H.

Thanks for doing what you do! - Steven W.

Your product is by far the best in the market. Thank you -Erin T.

Great product. -John F.

I’ve tried other strips before and they were all terrible in comparison to yours. -Taylor A.

Worked well, covering my whole mouth. Stuck well, and when removing was as bad as some others. Will be ordering more. - Ed L.

comfortable and much more affordable than other comparable products - Jennifer L.

Very happy with the tape! - Marianne W.

I love the tape. It keeps me from breathing through my mouth during the night. -Susanne S.

I was so tired of waking up with horrible dry mouth. A friend gave me several strips to try and I quickly ordered. These strips have made a difference for me and I am grateful -Judith K.

First good sleep in years. Well worth the money. -Gregory H.

Wow! I’m so relieved this works! It’s so easy and so comfortable! Just WOW! -Elizabeth B.

Worked well, covering my whole mouth. Stuck well, and when removing was as bad as some others. Will be ordering more. - Ed L.

comfortable and much more affordable than other comparable products - Jennifer L.

Very happy with the tape! - Marianne W.

I love the tape. It keeps me from breathing through my mouth during the night. -Susanne S.

I was so tired of waking up with horrible dry mouth. A friend gave me several strips to try and I quickly ordered. These strips have made a difference for me and I am grateful -Judith K.

First good sleep in years. Well worth the money. -Gregory H.

Wow! I’m so relieved this works! It’s so easy and so comfortable! Just WOW! -Elizabeth B.

Worked well, covering my whole mouth. Stuck well, and when removing was as bad as some others. Will be ordering more. - Ed L.

comfortable and much more affordable than other comparable products - Jennifer L.

Very happy with the tape! - Marianne W.

I love the tape. It keeps me from breathing through my mouth during the night. -Susanne S.

I was so tired of waking up with horrible dry mouth. A friend gave me several strips to try and I quickly ordered. These strips have made a difference for me and I am grateful -Judith K.

First good sleep in years. Well worth the money. -Gregory H.

Wow! I’m so relieved this works! It’s so easy and so comfortable! Just WOW! -Elizabeth B.

Worked well, covering my whole mouth. Stuck well, and when removing was as bad as some others. Will be ordering more. - Ed L.

comfortable and much more affordable than other comparable products - Jennifer L.

Very happy with the tape! - Marianne W.

I love the tape. It keeps me from breathing through my mouth during the night. -Susanne S.

I was so tired of waking up with horrible dry mouth. A friend gave me several strips to try and I quickly ordered. These strips have made a difference for me and I am grateful -Judith K.

First good sleep in years. Well worth the money. -Gregory H.

Wow! I’m so relieved this works! It’s so easy and so comfortable! Just WOW! -Elizabeth B.

Worked well, covering my whole mouth. Stuck well, and when removing was as bad as some others. Will be ordering more. - Ed L.

comfortable and much more affordable than other comparable products - Jennifer L.

Very happy with the tape! - Marianne W.

I love the tape. It keeps me from breathing through my mouth during the night. -Susanne S.

I was so tired of waking up with horrible dry mouth. A friend gave me several strips to try and I quickly ordered. These strips have made a difference for me and I am grateful -Judith K.

First good sleep in years. Well worth the money. -Gregory H.

Wow! I’m so relieved this works! It’s so easy and so comfortable! Just WOW! -Elizabeth B.

Worked well, covering my whole mouth. Stuck well, and when removing was as bad as some others. Will be ordering more. - Ed L.

comfortable and much more affordable than other comparable products - Jennifer L.

Very happy with the tape! - Marianne W.

I love the tape. It keeps me from breathing through my mouth during the night. -Susanne S.

I was so tired of waking up with horrible dry mouth. A friend gave me several strips to try and I quickly ordered. These strips have made a difference for me and I am grateful -Judith K.

First good sleep in years. Well worth the money. -Gregory H.

Wow! I’m so relieved this works! It’s so easy and so comfortable! Just WOW! -Elizabeth B.

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Malacchi E - USA Rugby

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Mallory M.

Malacchi E - USA Rugby

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Emma D.

Introducing: Mini Strips

Minimal Design.Full Benefits.

Our original tape is fully breathable — but full coverage can feel like a big first step for some. Mini Strips ease you in. A small strip at the center of your lips is all it takes to gently encourage nasal breathing all night long.

Perfect if you're:

👋 New to mouth taping and want to ease in

🔄 Tried mouth tape before but didn't stick with it

👃 Mostly a nose breather who wants a gentle nightly reminder

Shop Mini Strips Learn More →

Couple sleeping with ZzzTape Mini Strips

Recommended by leading sleep experts 💤

Dr. Daniella Marchetti

Sleep Psychologist

"I often remind patients that how you breathe at night directly impacts the depth and quality of rest. Encouraging nasal breathing can promote calmer, more restorative sleep, and I’ve found ZzzTape to be gentle on the skin, breathable, and flexible. For many, it can be a simple and effective tool to reduce snoring and improve overall sleep quality. Of course, if you have sleep apnea, or chronic congestion, it’s best to consult your provider first."

Woman wearing a white blazer against a blue background

Dr. Maria Sokolina

Dental Sleep Medicine

“I have recommended ZzzTape to many of my patients to support better sleep, reduce snoring, address morning dry mouth and bad breath. I always recommend Zzz tape in conjunction with nasal hygiene. Patients have to be able to breathe with mouth closed during the day. Try Zzz tape during the day and support nose breathing at night.In my experience, it stands out for its exceptional quality — breathable, soft, flexible, and gentle on the skin. Made here in the U.S. to the highest standards I’ve seen, it’s a product I trust and am proud to recommend.”

Doctor with a stethoscope in a hospital corridor

Dr. Waiz Wasey

Sleep Physician

"As a sleep physician, I’ve seen the benefits of nasal breathing for quality rest, and I often recommend ZzzTape when it’s appropriate. Its soft, breathable design is comfortable, even with facial hair, and can help nasal mask users reduce leaks. Always get cleared by a qualified sleep physician first—used safely, it’s a simple tool to support better sleep."

Dr. Daniella Marchetti

Sleep Psychologist

"I often remind patients that how you breathe at night directly impacts the depth and quality of rest. Encouraging nasal breathing can promote calmer, more restorative sleep, and I’ve found ZzzTape to be gentle on the skin, breathable, and flexible. For many, it can be a simple and effective tool to reduce snoring and improve overall sleep quality. Of course, if you have sleep apnea, or chronic congestion, it’s best to consult your provider first."

Dr. Maria Sokolina

Dental Sleep Medicine

“I have recommended ZzzTape to many of my patients to support better sleep, reduce snoring, address morning dry mouth and bad breath. I always recommend Zzz tape in conjunction with nasal hygiene. Patients have to be able to breathe with mouth closed during the day. Try Zzz tape during the day and support nose breathing at night.In my experience, it stands out for its exceptional quality — breathable, soft, flexible, and gentle on the skin. Made here in the U.S. to the highest standards I’ve seen, it’s a product I trust and am proud to recommend.”

Dr. Waiz Wasey

Sleep Physician

"As a sleep physician, I’ve seen the benefits of nasal breathing for quality rest, and I often recommend ZzzTape when it’s appropriate. Its soft, breathable design is comfortable, even with facial hair, and can help nasal mask users reduce leaks. Always get cleared by a qualified sleep physician first—used safely, it’s a simple tool to support better sleep."

ZzzTape vs. Other 'Mouth Tapes'

Made in the USA

Cheaply Made Overseas

3rd Party Lab Tested

Unknown Sketchy Materials

2 Comfort-Fit Sizes

1-Size Only

Medical Grade Adhesive

Harsh Irritating Adhesive

HSA/FSA Eligible

Not Medically Qualified

You wear it 8 hours a night - get the better tape now!

Life Changing Benefits

Better Sleep Quality

This is attributed to the benefits of deeper sleep cycles, improved oxygen saturation, and the overall reduction of disturbances

Improved Breathing

Nose Breathing produces Nitric Oxide which enhances the flow of oxygen, leading to improved circulation of oxygen-rich blood

Reduced Snoring

Taping your mouth shut can help to keep your airway open and reduce the vibrations that cause snoring, here to quiet nights!

Optimal Oral Health

Combat dry mouth, tooth decay, gum inflammation by promoting the natural humidification of the oral cavity

Wake Up Energized

Better sleep means better mornings and better days with renewed energy

Filter Out Germs

Your nose is your built in filtering system, don't let those nasty particles in your mouth

Breathable, Flexible & Hypoallergenic

The World's Best Mouth Tape

Our team has worked tirelessly to bring you a product that takes your sleep to the next level. ZzzTape is not just any ordinary mouth tape; it's a result of meticulous research and development aimed at providing you with the world's most comfortable, durable and safe mouth tape!

Shop Mouth Tape

Flexible

Hypoallergenic

Breathable

Medical Grade Adhesive

Max Airflow, Skin-Friendly & Strong Hold

The Perfect Nasal Strip

Let's face it, most nasal strips out there are just dull, glorified bandages. Nobody wants to slap one of those on their face and keep it there all night (or worse, all day!). We couldn’t find anything we’d actually want to use, so we took matters into our own hands and designed one from scratch. Enjoy clear, easy breathing without any compromise.

Shop Nasal Strips

HOW TO ZZZIP IT? 🤐

1.

Tear a small part of the middle slit and pull strip's sides apart to separate backing and expose adhesive.

2.

Apply to dry and pursed lips & massage the tape to secure its position.

3.

Enjoy a restful night sleep with the world's most flexible, breathable & comfortable mouth tape and wake up feeling like a million bucks!

Tell Me More! 🤔

cGMP Certified Quality You Can Trust

Proudly Made in the USA

Most mouth tapes are made overseas with questionable materials and little oversight. Ours is different. Produced in a cGMP-certified facility in the USA, every strip is manufactured under strict standards that ensure safety and consistency. Don’t settle for shortcuts—choose a tape made with integrity, right here at home.

Shop Made in USA

A Safer Choice for Better Sleep

Third-Party Lab Tested

You wear it 8 hours a night—safety matters. That’s why we partnered with Light Labs, an ISO-17025 accredited facility. Our mouth tape has been tested below limits for PFA's, PFOA's, BPA's and Heavy Metals—so you can breathe and sleep with confidence.

Shop Trusted Quality

The world's best mouth tape for sleep

Safe, Flexible & Breathable

We know taping your mouth shut at night may feel a bit weird at first but we designed our tape specifically for that purpose. Our strips are made out of a breathable, flexible and hypoallergenic medical grade woven fabric. Providing you with full mouth coverage and a reliable skin and beard friendly adhesive for a full night comfort.

Shop Now

The Power of Nasal Breathing

Why It’s Better Than Mouth Breathing

Breathing through your nose does more than move air—it filters out impurities, regulates airflow temperature, and delivers more oxygen to your body. This simple shift supports healthier lungs, deeper sleep, and stronger overall well-being.

Don't be a Mouth Breather

Quality sleep is the foundation of a vibrant and fulfilling life

Supported by scientific studies

Studies from the Journal of Neuroscience, Scientific Reports & Stanford School of Medicine support the many benefits of nasal breathing and the negative effects of mouth breathing.

Learn More

DISCOVER YOUR

Best Sleep Ever.

ZzzTape - Mouth Tape

Choose Your Sleep System

Real People. Real Results.

Minimal Design.Full Benefits.

Recommended by leading sleep experts 💤

Dr. Daniella Marchetti

Sleep Psychologist

Dr. Maria Sokolina

Dental Sleep Medicine

Dr. Waiz Wasey

Sleep Physician

Dr. Daniella Marchetti

Sleep Psychologist

Dr. Maria Sokolina

Dental Sleep Medicine

Dr. Waiz Wasey

Sleep Physician

ZzzTape vs. Other 'Mouth Tapes'

Life Changing Benefits

Better Sleep Quality

Improved Breathing

Reduced Snoring

Optimal Oral Health

Wake Up Energized

Filter Out Germs

The World's Best Mouth Tape

The Perfect Nasal Strip

HOW TO ZZZIP IT? 🤐

1.

2.

3.

Tell Me More! 🤔

Proudly Made in the USA

Third-Party Lab Tested

Safe, Flexible & Breathable

Why It’s Better Than Mouth Breathing

Supported by scientific studies

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