ZZZtape is a specially designed mouth tape for sleep that promotes nasal breathing by sealing the mouth during sleep. It encourages the natural and beneficial habit of breathing through the nose, which offers various health advantages.
ZZZtape is applied over the lips before sleep, creating a light seal that helps prevent mouth breathing during the night. This encourages individuals to breathe through their nose, promoting better oxygen exchange, reducing snoring, and improving overall sleep quality.
Nasal breathing filters, humidifies, and warms the air before it reaches the lungs, promoting healthier lung function. It also aids in the production of nitric oxide, a molecule that supports cardiovascular health and improves oxygen absorption.
Yes, ZZZtape can help reduce snoring by encouraging nasal breathing. When we breathe through our nose, the airway is better aligned, reducing the vibrations that cause snoring. Many individuals have reported a reduction in snoring after using ZZZtape consistently.
ZZZtape is generally safe for most individuals. However, for those with certain medical conditions like severe nasal congestion or obstructive sleep apnea. it's recommended to consult a healthcare professional before using it.
At ZZZtape we appreciate a strong beard or a perfect stubble and designed the tape to hold onto your beautiful face. When applying the tape, we recommend massaging the strips for 15-30seconds. That would warm up the medical grade adhesive and will ensure the tape sticks to your beard and would remain in place throughout the night.
Yes, using ZZZtape can improve sleep quality. Breathing through the nose promotes deeper, more restful sleep, and it helps prevent dry mouth and throat irritation that can disrupt sleep.
ZZZtape is designed for comfort during sleep. The tape is gentle, non-irritating, and easy to remove. Most users adapt to it quickly and find it unobtrusive.
Applying ZZZtape is easy.
STEP 1: Pull strip's sides apart to separate backing and expose adhesive
STEP 2: Apply to dry and pursed lips & massage the tape to secure its position. Seriously! Make sure to massage the tape
STEP 3: Enjoy a restful night sleep with the world's most flexible, breathable & comfortable mouth tape
To remove, gently peel off the tape in the morning. We find it’s best to pull the tape down from its top part and pull/roll it down.
Yes, ZZZtape can help with dry mouth. By preventing mouth breathing, it reduces the likelihood of waking up with a dry, parched mouth, which can be uncomfortable.
Yes, using ZZZtape to encourage nasal breathing can improve oxygen intake. Nasal passages are designed to filter and regulate airflow, ensuring optimal oxygen exchange and improving the efficiency of oxygen absorption by the body
For most people, using ZZZtape is well-tolerated and safe. However, in some cases, individuals might experience initial discomfort or mild skin irritation. If you encounter any persistent issues, discontinue use and consult a healthcare professional.
We have many customers that use ZzzTape in conjunction with their Continuous Positive Airway Pressure (CPAP) machine and report great scores and reduced air leakage. But as every medical condition is a little different, it's important to consult your healthcare provider. They can provide guidance on whether the combination is suitable for your specific needs.
While ZZZtape is primarily designed for nighttime use during sleep, some people find it beneficial to use during periods of rest or relaxation during the day to reinforce nasal breathing habits.
Individual experiences vary, but many users report experiencing positive effects such as reduced snoring and improved sleep quality within the first few nights of using ZZZtape. Consistency is key to achieving lasting results in promoting nasal breathing and reaping the benefits.
While you won't suddenly develop the ability to fly, you might discover the superpower of waking up feeling more refreshed and ready to take on the day.
Pull strip's sides apart to separate backing and expose adhesive
Apply to dry and pursed lips & massage the tape to secure its position.
Enjoy a restful night sleep with the world's most flexible, breathable & comfortable mouth tape and wake up feeling like a million bucks!
Don’t just take our word for it—see how ZzzTape is transforming sleep for people just like you.
Overall rating: 4.8 / 5 from 2614 reviews.
my fiance and i really like the mini version! we sleep better and my mouth isn't as dry in the morning
I use C-pap for my sleep apnea and the zzz tape has been immensely beneficial with that. I am a mouth breather and now my mouth stays shut and allows my C-pap to do its job. Sleeping much better since I started using the tape. Thanks
The best and only tape that is wide enough
I sleep so much deeper and wake refreshed!
I have used PAP MD mouth tape for years with my CPAP. What caught my eye with ZZZ is the third party testing and made in the USA!!! It's comfortable and Pink!! Keeper here.
Since I started using ZZZ Tape, my cpap number for leaks has been ZERO. Before the tape, my mouth would open during the night and the number for leaks would be way up there. No more dry mouth, & all the problems that come with it.
I really wanted to try the mini tape because of the amazing oral health and sleep benefits. Being a dental hygienist I always recommend nose breathing to help improve oral and sleep health. I love the small tape size and will be recommending to all my patients who struggle with mouth breathing. I definitely will keep using it myself. The benefits of sleeping with your mouth closed is insane!
Very happy with this. Soft, flexible, airy fabric that has just the right amount of give. It has the tiniest bit of permeability to it. I like size, it covers just enough and sticks real well. Pulling off, as with any of these mouth tapes , youll notice .... but it doesnt injure or leave residue. And the adhesive has no smell.. at all. Ive tried a few brands and so far this come out on top
I find that the mouth tape is very comfortable at night and easy to remove without pulling on the skin.
I love the ZZZ Mouth Tape travel case!❤️
Very pleased. No more dry mouth. I have an inspire system implanted that helps stop sleep apnea, but it doesn't keep your mouth closed. Zzz tape does. Thanks.
Finally a mouth tape that doesn't leave white residue on dark skin. It's great!
Love love love Zzztape Mouth Tape! I’ve tried a dozen other brands and ZzzTape wins hands-down for fabric, adhesive ingredients, removal ease and outstanding customer service! I was truly grateful for the personalized response about everything from manufacturing to discounts to customer satisfaction support! Thank you for meeting all my needs because my quality of sleep has increased exponentially and my faith in your product adds to the joy of my life. Mahalo 🤙🏼
A year's supply! Great deal and fantastic tape!
The mouth tape works excellently and removes without tearing your skin and does not irritate skin and can remove a corner to sip water through a straw and goes back in place.
Keeps my mouth shut during sleep no more dry mouth and better oral hygiene
Great product. Not too sticky but stays on all night
Every night!
Works well with my light beard & mustache
GREAT!
This tape is awesome. I never would have imagined using something like this. It works perfectly, and at times I won't even tell you my CPAP settings. Ever since I was operated on in 2008 for a deviated septum, I had a hard time trying to learn to breathe through my nostrils, and this tape came into my life, and it's a game-changer.
I used to have very dry mouth when I wake up after using my CPAP. Now with this tape I never wake up with dry mouth at all.
I’ve been using this officially for almost 2 weeks. The nasal strip helped a ton with opening up my airway. Mouth tape alone in the past hasn’t worked and the combination is great. The mouth tape is also top notch, stretchy and comfortable, similar to KT tape. My bf says I don’t snore or sound like I’m chocking anymore. I don’t need to sleep as long and feel rested when I wake up in the morning. Great product!
This product is amazingly efficient for its size. Well worth the money, easy to use, and easy to remove.
I can't believe how much more rested I feel in the morning. My wife is very happy that I no longer snore!
Was surprised at how well tape stayed attached the whole night through. My wife said it helped a ton. 👍
Love this tape! Secure fit, easy removal & affordable. Best part is sleeping like a baby and waking up without a sewer mouth and sore throat!
Could it be better? Sure. But compared to the competition (yes, the one with the heavy marketing — think Liam Neeson hunting you down if you messed with his family), this one holds up. I needed something to keep my mouth shut with my nasal CPAP. The full-face mask wasn’t beard-friendly at all — I’ve never had to shave that much in my life. With this, stubble for a few days is fine, a week’s worth struggles, but once the beard is longer and settled, it works surprisingly well. I went with the large for better grip and coverage. Clean-shaven? You’ll get Spider-Man-level grip. But even then, removal is easy and oddly satisfying. Not flawless, but solid. Overall, I’m happy with it — beard and all.
The Zzz tapes are working well. It helps me a lot to breathe through my nose. I've been a notorious mouth breather and wake up with dry lips and mouth. It's too early to judge as my sleep schedule is erratic for different reasons (work, stress), but I think the quality of my sleep is improving. I have a moustache and beard and the adhesive sticks well. It works best if I carefully have the adhesive attach to my face to the right and left of my moustache as well as over it, and I am careful to attach it well on the lower end also. I'm very happy thus far.
These strips have been one of the best I’ve tried so far! Less harsh on my skin than the others that would leave a red mark on my nose. Held on more securely as well
It’s comfortable Doesn’t hurt upon removal Is Breathable Can be Removed several times (like 2 max) if you need a sip of water
I have sleep apnea and I wear a mouth guard. I was still having many drops per night due to my mouth opening when I sleep on my back. Zzz tape cured me of this, and now I only have one drop per night!
I love it 4 days using it, at first I thought it was going to take away at night since I sleep with my mouth open but it didnt I woke up feeling well rested not feeling my mouth dry so far soo good Ty
I sleep so much better with this on. I love it.
Im having better sleep. I can feel the difference when I wake up in the morning.
First night was a little rough! But second night slept like a baby!! Loving it! Feel more rested in the morning! I don’t wake up in the middle of the night with dry cough!! 💯 Recommended!!!!
This larger size that you now offer is perfect! 🤩 They cover better and are more comfortable.
Very comfortable and stays put all night.
Love my mouth tape which improves my sleep quality. ZZZ tape uses a neutral color (lavender), which I like better than hostage tape (black), which leaves dark adhesive marks in the AM. ZZZ mouth tape remains secure throughout the night, is easy to apply, and is fairly easy to remove.
I have tried an about 3-4 different mouth tapes and after trying them I would have to say this brand is my favorite. It has a nice fit and the adhesive is not to sticky but has the right amount to re stick after a few times of removing throughout the night due to a cough I have at times. Also has 3 different colors and is very breathable.
Compare all three sizes to find your best fit.
Original
3 × 1.5 in
Full lip coverage
✓ Most popular
✓ Skin friendly
✓ CPAP users
✓ Available in Serene Pink
Large
3.75 × 1.75 in
Maximum coverage
✓ Broader smiles
✓ Best for beards
✓ CPAP users
✓ Need stronger hold
Mini strips
0.75 × 1.5 in
Vertical lip strip
✓ First time users
✓ Want minimal feeling
✓ Felt restricted before
✓ Quit tape before