1,500+ 5 Star Reviews

5 Reasons Health With Cory Trusts ZzzTape for Deeper, More Restful Nights

Plus, a special New Year Sale access on this page only - up to 50% OFF with bundles below

Deeper Restful Sleep

Reduced Snoring

Better Morning Energy

HSA/FSA Eligible

Doctor Recommended

USA Made 🇺🇸

GET YOURS NOW
Up to 50% OFF with Bundles

CODE 'CORY25' for 25% OFF

What is mouth taping—and why are so many people talking about it?

The idea is simple: placing a soft, skin-safe strip over your lips before bed to encourage nasal breathing. It’s gone viral for a reason—because for many, it’s helping them sleep deeper, stop snoring, and wake up refreshed.

Here’s everything you need to know…

92%
Reported a deeper more restful sleep
84%
Reported reduced snoring
89%
Reported an overall improvement in their quality of life

Mouth breathing disrupts rest. Nasal breathing restores it.

1. Sleep Deeper by Breathing Through Your Nose

ZzzTape gently guides your body into natural nasal breathing, helping reduce snoring, dry mouth, brain fog, and middle-of-the-night wakeups. You wake up clearer, calmer, and more energized for the day.

feature-item-1
Deeper Sleep
Achieve a more restful & uninterrupted sleep
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Better Oxygen Intake
Up to 18% more compared to mouth breathing
feature-item-3
Reduced Snoring
Improved muscle tone which reduces the vibrations that cause snoring
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Improved Oral Health
Combat dry mouth, bad breath and tooth decay

Made in a cGMP U.S. facility and third-party tested

2. Safe, Tested, and Doctor-Approved

ZzzTape is independently tested for PFAs, BPAs, PFOAs, and heavy metals. It’s skin-safe, trusted by sleep physicians, and qualifies for HSA/FSA. A nightly routine you can feel confident using.

3rd Party Lab Tested

In Partnership with Light Labs

You wear it 8 hours a night—safety matters. That’s why we partnered with Light Labs, an ISO-17025 accredited facility. Our mouth tape has been tested below limits for PFA's, PFOA's, BPA's and Heavy Metals—so you can breathe and sleep with confidence.

Mouth Tape Clinical Study

Better Sleep Naturally

In a clinical study, mild sleep apnea patients who taped their mouths at night cut snoring and apnea events nearly in half. By keeping the mouth closed, they improved oxygen levels, reduced airway collapse, and slept more soundly—all without changing their CPAP or medication.

HSA/FSA Eligible

In Partnership with TrueMed

We've partnered with TrueMed to allow you to use your Health Savings Account (HSA) or Flexible Spending Account (FSA) on our site! This means that if qualified, you can buy ZzzTape with pre-tax dollars, resulting in net savings of 30-40%.

3rd Party Lab Tested

In Partnership with Light Labs

You wear it 8 hours a night—safety matters. That’s why we partnered with Light Labs, an ISO-17025 accredited facility. Our mouth tape has been tested below limits for PFA's, PFOA's, BPA's and Heavy Metals—so you can breathe and sleep with confidence.

Mouth Tape Clinical Study

Better Sleep Naturally

In a clinical study, mild sleep apnea patients who taped their mouths at night cut snoring and apnea events nearly in half. By keeping the mouth closed, they improved oxygen levels, reduced airway collapse, and slept more soundly—all without changing their CPAP or medication.

HSA/FSA Eligible

In Partnership with TrueMed

We've partnered with TrueMed to allow you to use your Health Savings Account (HSA) or Flexible Spending Account (FSA) on our site! This means that if qualified, you can buy ZzzTape with pre-tax dollars, resulting in net savings of 30-40%.

We've partnered with Health With Cory to bring you exclusive

Limited New Year Deals 🤩

25% off sitewide with code CORY25 — stackable with Subscribe & Save.

Or shop the bundles below for up to 50% OFF (no code needed).

Bundles sold out last year — grab yours early.

Shop 25% off Now

Best Deals of the Year — Shop Limited Bundles

Sale
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$2999 $3599
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$2999
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$2999
Example product
$2999
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$2999
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$2999

We stick to habits that are easy and actually work.

3. A Simple Habit That Supports Long-Term Health

Nasal breathing supports better oxygen flow, steadier energy, a calmer nervous system, and healthier oral breathing patterns long-term. One small change that compounds into real, meaningful benefits.

Shop This Simple Sleep Hack

Thousands say it genuinely changed their sleep.

4. Real Results From Real Sleepers

Across reviews and sleep forums, people everywhere are saying the same thing:

“This is life-changing.”

ZzzTape has become the trusted choice for thousands who want deeper, quieter, more restorative sleep. It’s not just another tape—it’s the best sleep tape out there, and most people say they wish they’d made the switch sooner.

Reece S.

Mallory M.

Malacchi E - USA Rugby

Morgan G.

Alejandro P.

Emma D.

Reece S.

Mallory M.

Malacchi E - USA Rugby

Morgan G.

Alejandro P.

Emma D.

Reece S.

Mallory M.

Malacchi E - USA Rugby

Morgan G.

Alejandro P.

Emma D.

Reece S.

Mallory M.

Malacchi E - USA Rugby

Morgan G.

Alejandro P.

Emma D.

Very good 4.8/5

Based on 1,500+ verified reviews

Life changing!

I have tried 4 different mouth tapes and this one is by far the best for adhesion, flexibility and size. Many others are so small that the corners of my mouth were not covered. Life changing!

K

Kevin H.

Verified customer

Worth the money

Customer service was great responding to an issue I had with courtesy, and a solution promptly. Product was delivered as promised. Best sleep mouth tape on the market. Worth the money!

R

Ronert R.

Verified customer

Game Changer

Don’t be afraid of mouth tape if you use CPAP or have a beard. I have both and I love my zzz tape. It’s a game changer and has improved my sleep quality by leaps and bounds.

S

Spencer Y.

Verified customer

This one is the best

I’ve tried many mouth tapes, and this one is the best. The black ones are too heavy and painful to remove, and the clear ones are too small and don’t stay on all night. ZzzTape is the perfect size, stays put, peels off easily.

M

Maggie A.

Verified customer

Sleep like a baby.

Best tape ever. Sleep like a baby. Thank you for making them.

J

James E.

Verified customer

A loyal customer for life

Z z z mouth tape is unrivaled by any other brand truly the best above all the rest. A loyal customer for life.

H

Henry A.

Verified customer

Annual Supply

Works perfectly. I achieve perfect scores with my CPAP equipment using the tape. Annual automatic resupply is a great service and a great price.

R

Ron L.

Verified customer

USA Made

It works!! Clean, no smell mouth tape! And let me mention very nice prompt customer service. USA made too:)

E

Elizabeth P.

Verified customer

No sketchy adhesives. No shortcuts. Just quality.

5. USA-Made Quality With Smarter Materials

ZzzTape is made in the USA at a cGMP facility using a soft, hypoallergenic fabric and a strong-yet-gentle adhesive that holds overnight without irritation or residue.

ZzzTape vs. Other 'Mouth Tapes'

Made in the USA

Cheaply Made Overseas

3rd Party Lab Tested

Unknown Sketchy Materials

2 Comfort-Fit Sizes

1-Size Only

Medical Grade Adhesive

Harsh Irritating Adhesive

HSA/FSA Eligible

Not Medically Qualified

You wear it 8 hours a night - get the better tape now!

1,500+ 5 Star Reviews

On This Page Only

25% OFF for New Customers - Stack it with our Subscribe & Save offers for up to 50% OFF

25% off sitewide with code CORY25 — stackable with Subscribe & Save. Or shop the bundles below for up to 50% OFF (no code needed). Bundles sold out last year — grab yours early.

GET YOURS NOW 🤩
Pair it with our Subscribe & Save Program for up to 50% OFF (for the 12 month supply)

Best Deals of the Year — Shop Limited Bundles Below

Sale
Example product
$2999 $3599
Example product
$2999
Example product
$2999
Example product
$2999
Example product
$2999
Example product
$2999
  • Deeper More Restful Sleep
  • Reduced Snoring & Stress
  • Comfortable, Flexible & Breathable
  • Skin & Beard Friendly
Price
Regular price $1999
Regular price Sale price $1999
/

People just like you, are having their best sleep ever

5

I think this is a great product. Instead of wearing a very bulky chinstrap with my CPAP machine, I am using ZzzTape with my CPAP. -Scott W.

5

having problems sometimes breathing through my nose…problem solved with the mouth tape. -Greg S.

5

I slept the best I’ve slept in years. Truly a life changing thing. -Tyler H.

5

Thanks for doing what you do! - Steven W.

5

Your product is by far the best in the market. Thank you -Erin T.

5

Great product. -John F.

5

I’ve tried other strips before and they were all terrible in comparison to yours. -Taylor A.

5

I think this is a great product. Instead of wearing a very bulky chinstrap with my CPAP machine, I am using ZzzTape with my CPAP. -Scott W.

5

having problems sometimes breathing through my nose…problem solved with the mouth tape. -Greg S.

5

I slept the best I’ve slept in years. Truly a life changing thing. -Tyler H.

5

Thanks for doing what you do! - Steven W.

5

Your product is by far the best in the market. Thank you -Erin T.

5

Great product. -John F.

5

I’ve tried other strips before and they were all terrible in comparison to yours. -Taylor A.

5

I think this is a great product. Instead of wearing a very bulky chinstrap with my CPAP machine, I am using ZzzTape with my CPAP. -Scott W.

5

having problems sometimes breathing through my nose…problem solved with the mouth tape. -Greg S.

5

I slept the best I’ve slept in years. Truly a life changing thing. -Tyler H.

5

Thanks for doing what you do! - Steven W.

5

Your product is by far the best in the market. Thank you -Erin T.

5

Great product. -John F.

5

I’ve tried other strips before and they were all terrible in comparison to yours. -Taylor A.

5

I think this is a great product. Instead of wearing a very bulky chinstrap with my CPAP machine, I am using ZzzTape with my CPAP. -Scott W.

5

having problems sometimes breathing through my nose…problem solved with the mouth tape. -Greg S.

5

I slept the best I’ve slept in years. Truly a life changing thing. -Tyler H.

5

Thanks for doing what you do! - Steven W.

5

Your product is by far the best in the market. Thank you -Erin T.

5

Great product. -John F.

5

I’ve tried other strips before and they were all terrible in comparison to yours. -Taylor A.

5

I think this is a great product. Instead of wearing a very bulky chinstrap with my CPAP machine, I am using ZzzTape with my CPAP. -Scott W.

5

having problems sometimes breathing through my nose…problem solved with the mouth tape. -Greg S.

5

I slept the best I’ve slept in years. Truly a life changing thing. -Tyler H.

5

Thanks for doing what you do! - Steven W.

5

Your product is by far the best in the market. Thank you -Erin T.

5

Great product. -John F.

5

I’ve tried other strips before and they were all terrible in comparison to yours. -Taylor A.

5

I think this is a great product. Instead of wearing a very bulky chinstrap with my CPAP machine, I am using ZzzTape with my CPAP. -Scott W.

5

having problems sometimes breathing through my nose…problem solved with the mouth tape. -Greg S.

5

I slept the best I’ve slept in years. Truly a life changing thing. -Tyler H.

5

Thanks for doing what you do! - Steven W.

5

Your product is by far the best in the market. Thank you -Erin T.

5

Great product. -John F.

5

I’ve tried other strips before and they were all terrible in comparison to yours. -Taylor A.

5

Worked well, covering my whole mouth. Stuck well, and when removing was as bad as some others. Will be ordering more. - Ed L.

5

comfortable and much more affordable than other comparable products - Jennifer L.

5

Very happy with the tape! - Marianne W.

5

I love the tape. It keeps me from breathing through my mouth during the night. -Susanne S.

5

I was so tired of waking up with horrible dry mouth. A friend gave me several strips to try and I quickly ordered. These strips have made a difference for me and I am grateful -Judith K.

5

First good sleep in years. Well worth the money. -Gregory H.

5

Wow! I’m so relieved this works! It’s so easy and so comfortable! Just WOW! -Elizabeth B.

5

Worked well, covering my whole mouth. Stuck well, and when removing was as bad as some others. Will be ordering more. - Ed L.

5

comfortable and much more affordable than other comparable products - Jennifer L.

5

Very happy with the tape! - Marianne W.

5

I love the tape. It keeps me from breathing through my mouth during the night. -Susanne S.

5

I was so tired of waking up with horrible dry mouth. A friend gave me several strips to try and I quickly ordered. These strips have made a difference for me and I am grateful -Judith K.

5

First good sleep in years. Well worth the money. -Gregory H.

5

Wow! I’m so relieved this works! It’s so easy and so comfortable! Just WOW! -Elizabeth B.

5

Worked well, covering my whole mouth. Stuck well, and when removing was as bad as some others. Will be ordering more. - Ed L.

5

comfortable and much more affordable than other comparable products - Jennifer L.

5

Very happy with the tape! - Marianne W.

5

I love the tape. It keeps me from breathing through my mouth during the night. -Susanne S.

5

I was so tired of waking up with horrible dry mouth. A friend gave me several strips to try and I quickly ordered. These strips have made a difference for me and I am grateful -Judith K.

5

First good sleep in years. Well worth the money. -Gregory H.

5

Wow! I’m so relieved this works! It’s so easy and so comfortable! Just WOW! -Elizabeth B.

5

Worked well, covering my whole mouth. Stuck well, and when removing was as bad as some others. Will be ordering more. - Ed L.

5

comfortable and much more affordable than other comparable products - Jennifer L.

5

Very happy with the tape! - Marianne W.

5

I love the tape. It keeps me from breathing through my mouth during the night. -Susanne S.

5

I was so tired of waking up with horrible dry mouth. A friend gave me several strips to try and I quickly ordered. These strips have made a difference for me and I am grateful -Judith K.

5

First good sleep in years. Well worth the money. -Gregory H.

5

Wow! I’m so relieved this works! It’s so easy and so comfortable! Just WOW! -Elizabeth B.

5

Worked well, covering my whole mouth. Stuck well, and when removing was as bad as some others. Will be ordering more. - Ed L.

5

comfortable and much more affordable than other comparable products - Jennifer L.

5

Very happy with the tape! - Marianne W.

5

I love the tape. It keeps me from breathing through my mouth during the night. -Susanne S.

5

I was so tired of waking up with horrible dry mouth. A friend gave me several strips to try and I quickly ordered. These strips have made a difference for me and I am grateful -Judith K.

5

First good sleep in years. Well worth the money. -Gregory H.

5

Wow! I’m so relieved this works! It’s so easy and so comfortable! Just WOW! -Elizabeth B.

5

Worked well, covering my whole mouth. Stuck well, and when removing was as bad as some others. Will be ordering more. - Ed L.

5

comfortable and much more affordable than other comparable products - Jennifer L.

5

Very happy with the tape! - Marianne W.

5

I love the tape. It keeps me from breathing through my mouth during the night. -Susanne S.

5

I was so tired of waking up with horrible dry mouth. A friend gave me several strips to try and I quickly ordered. These strips have made a difference for me and I am grateful -Judith K.

5

First good sleep in years. Well worth the money. -Gregory H.

5

Wow! I’m so relieved this works! It’s so easy and so comfortable! Just WOW! -Elizabeth B.

Reece S.

Mallory M.

Malacchi E - USA Rugby

Morgan G.

Alejandro P.

Emma D.

Reece S.

Mallory M.

Malacchi E - USA Rugby

Morgan G.

Alejandro P.

Emma D.

Reece S.

Mallory M.

Malacchi E - USA Rugby

Morgan G.

Alejandro P.

Emma D.

Reece S.

Mallory M.

Malacchi E - USA Rugby

Morgan G.

Alejandro P.

Emma D.

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Disclaimer:

Statements on this site have not been evaluated by the FDA. ZzzTape is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease. Use of this product is at the user’s own risk. Twelve Fifty Holdings LLC (d/b/a ZzzTape) and its affiliates are not liable for any adverse reactions, injuries, or damages resulting from use.

Do not use this product if you have difficulty breathing comfortably through your nose, active illness or infection, low blood pressure, cardiac or respiratory conditions, or any other medical issues that may affect safe breathing. Avoid use if you have consumed sedatives, including alcohol or drugs. Discontinue use if irritation, dryness, or any lip or skin abrasions occur. This product is completely drug-free.