Meet ZzzTape Mini Strips — our most beginner-friendly sleep strip yet.
Designed to cover only the center of the lips, Mini Strips provide a gentle reminder to keep your mouth closed and encourage nasal breathing while you sleep.
Perfect for first-time mouth tapers, people who found traditional mouth tape intimidating, or anyone who already breathes through their nose most of the night and simply wants a gentle reminder.
Deeper More Restful Sleep
Reduced Snoring & Stress
Comfortable, Flexible & Breathable
Skin & Beard Friendly
HSA/FSA Eligible
Made in USA 🇺🇸
Price
Regular price
$2499
Regular price
$3000
Sale price
$2499
Save 17%
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Real People. Real Results.
Here’s what our customers experienced after
making the switch to nasal breathing
92%
Reported a deeper more restful sleep
84%
Reported reduced snoring
89%
Reported an overall improvement in their quality of life
*These results are based on feedback from current ZzzTape users in a recent survey. Individual experiences may vary.
What Could Be Happening to You
This Is What Mouth Breathing Does to Your Body at Night.
Most people don't realize how much their nighttime breathing pattern is affecting their sleep — not just the depth of it, but the quality of every single hour.
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Fight-or-flight at night
Mouth breathing triggers a mild stress response while you sleep — your body thinks it's under threat, fragmenting your sleep cycles even when you don't notice it.
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Dried airway + snoring
Breathing through your mouth dries the airway, increases snoring, and leaves you waking up exhausted — even after 8 hours in bed.
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Depleted recovery
Without proper nasal breathing, your body can't produce the nitric oxide needed to open airways, improve oxygen delivery, and activate deep, restorative sleep.
Nasal breathing fixes all of it.
Your nose filters, humidifies, and warms the air before it reaches your lungs. It produces nitric oxide — a molecule that opens airways, improves oxygen delivery, and activates your parasympathetic nervous system — the one responsible for deep, restorative rest.
The fix is simple: keep your mouth closed at night and breathe through your nose. Mouth tape is the safest, most direct way to make sure you do — while you sleep.
So Why Do Most People Quit or Never Try Mouth Tape?
Traditional mouth tape covers the entire mouth. For a lot of people, that's too much — the anxiety before bed, the claustrophobic feeling, waking up at 2am and ripping it off without even realizing it.
It's not that mouth tape doesn't work. It's that full coverage is more than most people need.
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Anxiety before bed
Full mouth coverage makes many first-timers anxious. Mini Strips cover only the center — just enough to work, without the overwhelming feeling.
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Removed mid-sleep without realizing
You wake up and it's on your pillow. Mini Strips sit so gently on the lips your body forgets they're there — and leaves them alone all night.
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Full coverage can feel limiting
Traditional tape can make talking or sipping water feel impossible. Mini Strips cover only the center, leaving enough natural movement that it never feels restrictive.
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Never stayed consistent
The most effective tape is the one you actually use every night. Mini Strips make consistency easy.
The Fix & How it works
The muscle controlling your lips has its greatest leverage at the center.
That's exactly where ZzzTape Mini Strips sit. The elastic design applies gentle pressure at that key point, encouraging your lips to stay closed naturally throughout the night — no force, no anxiety, no fuss.
"Way less claustrophobic. I forget it's even there."
Verified buyer
★★★★★
"Actually stayed on till morning for the first time."
Verified buyer
★★★★★
"This little strip has changed the way I sleep."
Verified buyer
What's on your lips
8 Hours a Night. You Deserve to Know What's In It.
Most mouth tape brands use cheap overseas manufacturing with zero ingredient transparency. We built ZzzTape differently — from the materials up.
Cotton & Spandex Fabric Blend
Soft · Breathable · Moves with your face
Medical Grade Poly Acrylic Adhesive
Hypoallergenic · Latex-free · Residue-free
Third-Party Lab Tested
Tested for PFAs · PFOAs · BPAs · Heavy Metals
cGMP Certified. Made in the USA.
US facility · Strict quality standards · Every strip
🇺🇸 ZzzTape Mini Strips
✓ Made in the USA
✓ cGMP certified facility
✓ Tested for PFAs, BPA & heavy metals
✓ Medical grade adhesive
✓ Hypoallergenic & latex-free
✓ HSA/FSA eligible
⚠️ Most Competitors
✗ Made overseas
✗ No manufacturing standards disclosed
✗ No third-party safety testing
✗ Unknown adhesive materials
✗ Skin irritation complaints common
✗ Not medically qualified
Recommended by leading sleep experts 💤
Trusted by the People Who Know Sleep Best
ZzzTape is recommended by sleep specialists and ENT physicians as a safe, skin-friendly, and effective solution for nightly nasal breathing.
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"Encouraging nasal breathing can promote calmer, more restorative sleep, and I've found ZzzTape to be gentle on the skin, breathable, and flexible. For many, it can be a simple and effective tool to reduce snoring and improve overall sleep quality."
Dr. Daniella Marchetti
Sleep Psychologist
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"I have recommended ZzzTape to many of my patients to support better sleep, reduce snoring, address morning dry mouth and bad breath. I always recommend ZzzTape in conjunction with nasal hygiene. It's a product I trust and am proud to recommend."
Dr. Maria Sokolina
Dental Sleep Medicine
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"As a sleep physician, I've seen the benefits of nasal breathing for quality rest, and I often recommend ZzzTape when it's appropriate. Its soft, breathable design is comfortable, even with facial hair, and can help nasal mask users reduce leaks."
Dr. Waiz Wasey
Sleep Physician
Find your fit
Mini Strips or Original ZzzTape?
Both use the same premium USA-made materials. The difference is fit and form factor — not effectiveness.
ZzzTape Mini Strips
The gentler, beginner-friendly option
New to mouth tape — want to try without the full commitment
Previous tape felt too restrictive or made you anxious
Want a barely-there feel you'll forget is even there
Experienced nasal breathers wanting a lighter nightly reminder
Not sure? Start with Mini Strips — it's easier to go bigger than to wish you'd started smaller.
Your first 30 nights
What Happens After You Start
Most people feel a difference within the first few nights.
Night 1–3
You might feel it first night
You'll notice it's there — that's completely normal
Most are surprised by how minimal and gentle it feels
Some wake up with less dry mouth as early as night one
By night 3, most people forget it's even there
Night 7
A habit is forming
Nasal breathing at night starts to feel natural
Snoring noticeably reducing — partner may comment
More energy in the morning, less reliance on caffeine
Your body is getting the oxygen it needs overnight
Night 21–30+
A completely new baseline
Deeper sleep cycles. Real, consistent rest
92% of users report deeper sleep by this point
Brain fog gone. Mornings feel different
This is your sleep now — not a temporary fix
Swipe to see more →
Life Changing Benefits 🤯
Better Sleep Quality
This is attributed to the benefits of deeper sleep cycles, improved oxygen saturation, and the overall reduction of disturbances
Improved Breathing
Nose Breathing produces Nitric Oxide which enhances the flow of oxygen, leading to improved circulation of oxygen-rich blood
Reduced Snoring
Taping your mouth shut can help to keep your airway open and reduce the vibrations that cause snoring, here to quiet nights!
Wake Up Energized
Better sleep means better mornings and better days with renewed energy
Filter Out Germs
Your nose is your built in filtering system, don't let those nasty particles in your mouth
Optimal Oral Health
Combat dry mouth, tooth decay, gum inflammation by promoting the natural humidification of the oral cavity
People are having their best sleep ever 😴
Don’t just take our word for it—see how ZzzTape is transforming sleep for people just like you.
Customer Reviews
Overall rating: 4.8 / 5 from 2674 reviews.
I wear a cpap and always had very dry mouth. I have tried several brands and types of mouth strips and none felt comfortable until the mini came along i love them and no more dry mouth.
I have been a mouth tape user for 2 years now. I was using a competitors mouth tape successfully, until recently. My last six month supply order of the black tape wasn't adhering all night and would literally fall off. Their Customer Service sent me another six month supply order with postage paid return of the defective order. The second order did not adhere either. At that point they told me there was nothing more they could do. They told me it was probably a heat related issue. That mouth tape is made overseas. They did issue me a full refund and apologized for not being able to help.
After a good bit of online searching and reading reviews, I chose ZzzTape. I ordered a one year supply which gave me the best price and they included a very nice zipper travel case. Made in the USA. Shipped to my home in a few days. I have been using the Large ZzzTape for about two weeks now with great results! Sleeping and waking up is much better now! Morning removal is pretty easy and stays adhered all night until I remove it.
Attached picture of me with ZzzTape this morning before removal and pictures of travel case. ZzzTape is now my mouth tape. 5 out of 5 stars!
I have been taping for awhile, but paper tape was irritating. These strips are comfortable, and adhere even after using lip balm or lotion. But they pull my (older, sensitive ) skin , and my eczema patches are coming back. So, i have mixed feelings.
I use C-pap for my sleep apnea and the zzz tape has been immensely beneficial with that. I am a mouth breather and now my mouth stays shut and allows my C-pap to do its job. Sleeping much better since I started using the tape. Thanks
I have used PAP MD mouth tape for years with my CPAP.
What caught my eye with ZZZ is the third party testing and made in the USA!!!
It's comfortable and Pink!!
Keeper here.
Since I started using ZZZ Tape, my cpap number for leaks has been ZERO.
Before the tape, my mouth would open during the night and the number for leaks would be way up there. No more dry mouth, & all the problems that come with it.
I really wanted to try the mini tape because of the amazing oral health and sleep benefits. Being a dental hygienist I always recommend nose breathing to help improve oral and sleep health. I love the small tape size and will be recommending to all my patients who struggle with mouth breathing. I definitely will keep using it myself. The benefits of sleeping with your mouth closed is insane!
Very happy with this. Soft, flexible, airy fabric that has just the right amount of give. It has the tiniest bit of permeability to it.
I like size, it covers just enough and sticks real well.
Pulling off, as with any of these mouth tapes , youll notice .... but it doesnt injure or leave residue. And the adhesive has no smell.. at all.
Ive tried a few brands and so far this come out on top
Very pleased. No more dry mouth.
I have an inspire system implanted that helps stop sleep apnea, but it doesn't keep your mouth closed. Zzz tape does.
Thanks.
Love love love Zzztape Mouth Tape! I’ve tried a dozen other brands and ZzzTape wins hands-down for fabric, adhesive ingredients, removal ease and outstanding customer service! I was truly grateful for the personalized response about everything from manufacturing to discounts to customer satisfaction support! Thank you for meeting all my needs because my quality of sleep has increased exponentially and my faith in your product adds to the joy of my life. Mahalo 🤙🏼
The mouth tape works excellently and removes without tearing your skin and does not irritate skin and can remove a corner to sip water through a straw and goes back in place.
This tape is awesome. I never would have imagined using something like this. It works perfectly, and at times I won't even tell you my CPAP settings. Ever since I was operated on in 2008 for a deviated septum, I had a hard time trying to learn to breathe through my nostrils, and this tape came into my life, and it's a game-changer.
I’ve been using this officially for almost 2 weeks. The nasal strip helped a ton with opening up my airway. Mouth tape alone in the past hasn’t worked and the combination is great. The mouth tape is also top notch, stretchy and comfortable, similar to KT tape. My bf says I don’t snore or sound like I’m chocking anymore. I don’t need to sleep as long and feel rested when I wake up in the morning. Great product!
Could it be better? Sure. But compared to the competition (yes, the one with the heavy marketing — think Liam Neeson hunting you down if you messed with his family), this one holds up.
I needed something to keep my mouth shut with my nasal CPAP. The full-face mask wasn’t beard-friendly at all — I’ve never had to shave that much in my life. With this, stubble for a few days is fine, a week’s worth struggles, but once the beard is longer and settled, it works surprisingly well.
I went with the large for better grip and coverage. Clean-shaven? You’ll get Spider-Man-level grip. But even then, removal is easy and oddly satisfying.
Not flawless, but solid. Overall, I’m happy with it — beard and all.
The Zzz tapes are working well. It helps me a lot to breathe through my nose. I've been a notorious mouth breather and wake up with dry lips and mouth. It's too early to judge as my sleep schedule is erratic for different reasons (work, stress), but I think the quality of my sleep is improving. I have a moustache and beard and the adhesive sticks well. It works best if I carefully have the adhesive attach to my face to the right and left of my moustache as well as over it, and I am careful to attach it well on the lower end also. I'm very happy thus far.
These strips have been one of the best I’ve tried so far! Less harsh on my skin than the others that would leave a red mark on my nose. Held on more securely as well
I have sleep apnea and I wear a mouth guard. I was still having many drops per night due to my mouth opening when I sleep on my back. Zzz tape cured me of this, and now I only have one drop per night!
I love it 4 days using it, at first I thought it was going to take away at night since I sleep with my mouth open but it didnt I woke up feeling well rested not feeling my mouth dry so far soo good Ty
