Mouth breathing is ruining your sleep. ZzzTape guides you toward all-night nose breathing, unlocking deeper rest and reduced snoring. Doctor recommended, lab tested, and trusted by 25K+ nightly users.
Stops Mouth Breathing
Improves CPAP Performance
HSA/FSA Eligible
Skin & Beard Friendly
Flexible & Breathable
Made in USA 🇺🇸
Price
Regular price
$24999
Regular price
$36000
Sale price
$24999
Save 31%
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Choose Your Sleep System
Mouth Tape + Nasal Strips bundles designed for deeper, more consistent sleep.
👃 Open your nose. 👄 Gently seal your mouth. 😴 Sleep deeper.
30-Nights: Mouth Tape & Nasal Strips Bundle
$3999
Sale
90-Nights: Mouth Tape & Nasal Strips Bundle
Sale price
$7999
Regular price
$11999
Save 33%
Sale
1-Year: Mouth Tape & Nasal Strips Bundle
Sale price
$19999
Regular price
$39999
Save 50%
Real People. Real Results.
Here’s what our customers experienced after
making the switch to nasal breathing
92%
Reported a deeper more restful sleep
84%
Reported reduced snoring
89%
Reported an overall improvement in their quality of life
*These results are based on feedback from current ZzzTape users in a recent survey. Individual experiences may vary.
This is attributed to the benefits of deeper sleep cycles, improved oxygen saturation, and the overall reduction of disturbances
Improved Breathing
Nose Breathing produces Nitric Oxide which enhances the flow of oxygen, leading to improved circulation of oxygen-rich blood
Reduced Snoring
Taping your mouth shut can help to keep your airway open and reduce the vibrations that cause snoring, here to quiet nights!
Wake Up Energized
Better sleep means better mornings and better days with renewed energy
Filter Out Germs
Your nose is your built in filtering system, don't let those nasty particles in your mouth
Optimal Oral Health
Combat dry mouth, tooth decay, gum inflammation by promoting the natural humidification of the oral cavity
Recommended by leading sleep physicians 💤
Dr. Daniella Marchetti
Sleep Psychologist
"I often remind patients that how you breathe at night directly impacts the depth and quality of rest. Encouraging nasal breathing can promote calmer, more restorative sleep, and I’ve found ZzzTape to be gentle on the skin, breathable, and flexible. For many, it can be a simple and effective tool to reduce snoring and improve overall sleep quality. Of course, if you have sleep apnea, or chronic congestion, it’s best to consult your provider first."
Dr. Maria Sokolina
Dental Sleep Medicine
“I have recommended ZzzTape to many of my patients to support better sleep, reduce snoring, address morning dry mouth and bad breath. I always recommend Zzz tape in conjunction with nasal hygiene. Patients have to be able to breathe with mouth closed during the day. Try Zzz tape during the day and support nose breathing at night.In my experience, it stands out for its exceptional quality — breathable, soft, flexible, and gentle on the skin. Made here in the U.S. to the highest standards I’ve seen, it’s a product I trust and am proud to recommend.”
Dr. Waiz Wasey
Sleep Physician
"As a sleep physician, I’ve seen the benefits of nasal breathing for quality rest, and I often recommend ZzzTape when it’s appropriate. Its soft, breathable design is comfortable, even with facial hair, and can help nasal mask users reduce leaks. Always get cleared by a qualified sleep physician first—used safely, it’s a simple tool to support better sleep."
Dr. Daniella Marchetti
Sleep Psychologist
"I often remind patients that how you breathe at night directly impacts the depth and quality of rest. Encouraging nasal breathing can promote calmer, more restorative sleep, and I’ve found ZzzTape to be gentle on the skin, breathable, and flexible. For many, it can be a simple and effective tool to reduce snoring and improve overall sleep quality. Of course, if you have sleep apnea, or chronic congestion, it’s best to consult your provider first."
Dr. Maria Sokolina
Dental Sleep Medicine
“I have recommended ZzzTape to many of my patients to support better sleep, reduce snoring, address morning dry mouth and bad breath. I always recommend Zzz tape in conjunction with nasal hygiene. Patients have to be able to breathe with mouth closed during the day. Try Zzz tape during the day and support nose breathing at night.In my experience, it stands out for its exceptional quality — breathable, soft, flexible, and gentle on the skin. Made here in the U.S. to the highest standards I’ve seen, it’s a product I trust and am proud to recommend.”
Dr. Waiz Wasey
Sleep Physician
"As a sleep physician, I’ve seen the benefits of nasal breathing for quality rest, and I often recommend ZzzTape when it’s appropriate. Its soft, breathable design is comfortable, even with facial hair, and can help nasal mask users reduce leaks. Always get cleared by a qualified sleep physician first—used safely, it’s a simple tool to support better sleep."
HOW TO ZZZIP IT? 🤐
1.
Pull strip's sides apart to separate backing and expose adhesive
2.
Apply to dry and pursed lips & massage the tape to secure its position.
3.
Enjoy a restful night sleep with the world's most flexible, breathable & comfortable mouth tape and wake up feeling like a million bucks!
Breathable, Flexible & Hypoallergenic
The World's Best Mouth Tape
Our team has worked tirelessly to bring you a product that takes your sleep to the next level. ZzzTape is not just any ordinary mouth tape; it's a result of meticulous research and development aimed at providing you with the world's most comfortable, durable and safe mouth tape!
Flexible
Hypoallergenic
Breathable
Medical Grade Adhesive
cGMP Certified Quality You Can Trust
Proudly Made in the USA
Most mouth tapes are made overseas with questionable materials and little oversight. Ours is different. Produced in a cGMP-certified facility in the USA, every strip is manufactured under strict standards that ensure safety and consistency. Don’t settle for shortcuts—choose a tape made with integrity, right here at home.
A Safer Choice for Better Sleep
Third-Party Lab Tested
You wear it 8 hours a night—safety matters. That’s why we partnered with Light Labs, an ISO-17025 accredited facility. Our mouth tape has been tested below limits for PFA's, PFOA's, BPA's and Heavy Metals—so you can breathe and sleep with confidence.
People are having their best sleep ever 😴
Don’t just take our word for it—see how ZzzTape is transforming sleep for people just like you.
Customer Reviews
Overall rating: 4.8 / 5 from 2589 reviews.
my fiance and i really like the mini version! we sleep better and my mouth isn't as dry in the morning
I use C-pap for my sleep apnea and the zzz tape has been immensely beneficial with that. I am a mouth breather and now my mouth stays shut and allows my C-pap to do its job. Sleeping much better since I started using the tape. Thanks
I have used PAP MD mouth tape for years with my CPAP.
What caught my eye with ZZZ is the third party testing and made in the USA!!!
It's comfortable and Pink!!
Keeper here.
Since I started using ZZZ Tape, my cpap number for leaks has been ZERO.
Before the tape, my mouth would open during the night and the number for leaks would be way up there. No more dry mouth, & all the problems that come with it.
I really wanted to try the mini tape because of the amazing oral health and sleep benefits. Being a dental hygienist I always recommend nose breathing to help improve oral and sleep health. I love the small tape size and will be recommending to all my patients who struggle with mouth breathing. I definitely will keep using it myself. The benefits of sleeping with your mouth closed is insane!
Very happy with this. Soft, flexible, airy fabric that has just the right amount of give. It has the tiniest bit of permeability to it.
I like size, it covers just enough and sticks real well.
Pulling off, as with any of these mouth tapes , youll notice .... but it doesnt injure or leave residue. And the adhesive has no smell.. at all.
Ive tried a few brands and so far this come out on top
Very pleased. No more dry mouth.
I have an inspire system implanted that helps stop sleep apnea, but it doesn't keep your mouth closed. Zzz tape does.
Thanks.
Love love love Zzztape Mouth Tape! I’ve tried a dozen other brands and ZzzTape wins hands-down for fabric, adhesive ingredients, removal ease and outstanding customer service! I was truly grateful for the personalized response about everything from manufacturing to discounts to customer satisfaction support! Thank you for meeting all my needs because my quality of sleep has increased exponentially and my faith in your product adds to the joy of my life. Mahalo 🤙🏼
The mouth tape works excellently and removes without tearing your skin and does not irritate skin and can remove a corner to sip water through a straw and goes back in place.
This tape is awesome. I never would have imagined using something like this. It works perfectly, and at times I won't even tell you my CPAP settings. Ever since I was operated on in 2008 for a deviated septum, I had a hard time trying to learn to breathe through my nostrils, and this tape came into my life, and it's a game-changer.
I’ve been using this officially for almost 2 weeks. The nasal strip helped a ton with opening up my airway. Mouth tape alone in the past hasn’t worked and the combination is great. The mouth tape is also top notch, stretchy and comfortable, similar to KT tape. My bf says I don’t snore or sound like I’m chocking anymore. I don’t need to sleep as long and feel rested when I wake up in the morning. Great product!
Could it be better? Sure. But compared to the competition (yes, the one with the heavy marketing — think Liam Neeson hunting you down if you messed with his family), this one holds up.
I needed something to keep my mouth shut with my nasal CPAP. The full-face mask wasn’t beard-friendly at all — I’ve never had to shave that much in my life. With this, stubble for a few days is fine, a week’s worth struggles, but once the beard is longer and settled, it works surprisingly well.
I went with the large for better grip and coverage. Clean-shaven? You’ll get Spider-Man-level grip. But even then, removal is easy and oddly satisfying.
Not flawless, but solid. Overall, I’m happy with it — beard and all.
The Zzz tapes are working well. It helps me a lot to breathe through my nose. I've been a notorious mouth breather and wake up with dry lips and mouth. It's too early to judge as my sleep schedule is erratic for different reasons (work, stress), but I think the quality of my sleep is improving. I have a moustache and beard and the adhesive sticks well. It works best if I carefully have the adhesive attach to my face to the right and left of my moustache as well as over it, and I am careful to attach it well on the lower end also. I'm very happy thus far.
These strips have been one of the best I’ve tried so far! Less harsh on my skin than the others that would leave a red mark on my nose. Held on more securely as well
I have sleep apnea and I wear a mouth guard. I was still having many drops per night due to my mouth opening when I sleep on my back. Zzz tape cured me of this, and now I only have one drop per night!
I love it 4 days using it, at first I thought it was going to take away at night since I sleep with my mouth open but it didnt I woke up feeling well rested not feeling my mouth dry so far soo good Ty
First night was a little rough! But second night slept like a baby!! Loving it! Feel more rested in the morning! I don’t wake up in the middle of the night with dry cough!! 💯 Recommended!!!!
Love my mouth tape which improves my sleep quality. ZZZ tape uses a neutral color (lavender), which I like better than hostage tape (black), which leaves dark adhesive marks in the AM. ZZZ mouth tape remains secure throughout the night, is easy to apply, and is fairly easy to remove.
I have tried an about 3-4 different mouth tapes and after trying them I would have to say this brand is my favorite. It has a nice fit and the adhesive is not to sticky but has the right amount to re stick after a few times of removing throughout the night due to a cough I have at times. Also has 3 different colors and is very breathable.
